Lift: Last Successful Workset Weight:

Sets x Reps Total Per Side
2x5
1x5
1x3
1x2
3x5/1x5/5x3



Increase Per Workout:
Warmup Starting Weight:
1x5 Multiplier* %
1x3 Multiplier* %
1x2 Multiplier* %
*Multipliers are a percentage of the difference between Warmup Starting Weight and Workset Weight. They are not the percentage of the Workset Weight.

Global Settings
Bar Weight:
Smallest Weight Increment: